पिछले दिनों प्रकृति के जिस वरदान की ग़लत कारणों के चलते सबसे अधिक चर्चा रही, वह था शहद. कई जानेमाने ब्रैंड्स के शहद में मिलावट पाई गई. ब्रैंड्स के शहद में मिलावट का यह क़तई मतलब नहीं है कि शुद्ध शहद के गुणों पर भी उंगली उठाई जाए. अच्छे स्वाद के साथ बेहतर सेहत का वादा करनेवाले शहद के 10 फ़ायदों के बारे में जानते हैं.
1. शक्कर का सेहतमंद विकल्प है शहद
बिना मिलावट वाले शहद को हम शक्कर का सबसे अच्छा प्राकृतिक विकल्प कह सकते हैं. शहद में ग्लूकोज़ और फ्रुक्टोज़ का अनूठा कॉम्बिनेशन होता है, जिसके चलते ज़्यादातर मामलों में शहद ब्लड शुगर को बढ़ने नहीं देता.
2. शहद से बढ़ती है इम्यूनिटी
शहद में काफ़ी मात्रा में फ़्लैवोनॉइड्स और ऐंटी-ऑक्सिडेंट्स होते हैं, जिसके चलते हमारी कोशिकाओं की संरचना सेहतमंद बनी रहती है और कैंसर की संभावना कम होती है. इतना ही नहीं, शहद के नियमित सेवन से इम्यूनिटी भी बढ़ती है.
3. अच्छी नींद लाने में भी मददगार है शुद्ध शहद
जिन लोगों को अनिद्रा की समस्या होती है, अगर वे रात को बिस्तर पर जाने से पहले एक टीस्पून शहद का सेवन करते हैं तो उन्हें अच्छी और गहरी नींद आती है.
4. सर्दी-खांसी की रामबाण औषधि है शहद
यह तो हम सदियों से जानते हैं कि सर्दी, खांसी में शहद कितना प्रभावी है. शहद के सेवन से नाक और गले की सफ़ाई होती है. फेफड़ों से कफ़ को बाहर निकालने में मदद मिलती है.
5. पेट के लिए भी काफ़ी फ़ायदेमंद है शहद
शहद को उसके ऐंटी-बैक्टीरियल, ऐंटी-फ़ंगल गुणों के लिए जाना जाता है. यह हमारे पेट पर सेहतमंद प्रभाव डालता है. यह नुक़सान पहुंचानेवाले बैक्टीरियाज़ का ख़ात्मा करता है. पेट के अल्सर में शहद का इस्तेमाल काफ़ी राहत पहुंचाता है.
6. शहद से कम होता है कोलेस्टेरॉल
शहद का एक और अच्छा गुण है कि यह शरीर में कोलेस्टेरॉल लेवल को बैलेंस करता है. यह बैड कोलेस्टेरॉल को कम करने में मदद करता है और अच्छे कोलेस्टेरॉल को बढ़ाने में भी मददगार होता है.
7. एलर्जी में भी शहद से मिलती है मदद
कई लोगों को पॉलेन एलर्जी यानी पराग कणों से एलर्जी होती है. पॉलेन ग्रेन्स के चलते वे छींकने, खांसने लगते हैं या उनकी नाक बहने लगती है. ऐसे में एक टीस्पून शहद का सेवन करने से उन्हें पॉलेन एलर्जी से आराम मिल जाता है.
8. हृदय रोगों में फ़ायदेमंद है शहद
शहद में प्रोटीन, गुड फ़ैट और विटामिन्स की उतनी अधिक मात्रा नहीं होती, बावजूद इसके इसे पोषक तत्वों शामिल किया जाता है. कारण यह कि इसमें कैरोटेनॉइड्स और पॉलीफ़िनॉल्स जैसे बायोऐक्टिव प्लांट कम्पाउंड्स प्रचुर मात्रा में होते हैं. ये कम्पाउंड्स दिल की सेहत के लिए अच्छे होते हैं. डायट में शहद को शामिल करके हृदय रोगों के ख़तरे को कम किया जा सकता है.
9. शहद ऊर्जा का बेहतरीन स्रोत है
आपको पता ही होगा कि शहद ऊर्जा के बेहतरीन प्राकृतिक स्रोतों में एक है. यह प्राकृतिक शुगर से भरपूर होता है. यही कारण है कि इसके सेवन से हमें झटपट एनर्जी मिलती है. प्राचीन यूनान में ओलंपिक खेलों के दौरान खिलाड़ियों को थकान से बचाने के लिए शहद खाने को दिया जाता था.
10. वेट लॉस में भी शहद आपका काम आसान कर सकता है
शहद प्राकृतिक रूप से हमारे शरीर के मेटाबॉलिज़्म को बूस्ट करने का काम करता है. बेहतर मेटाबॉलिज़्म वज़न कम करने में सहायक होता है. इतना ही नहीं शक्कर खाने की अपनी इच्छा को आप शहद खाकर पूरी कर सकते हैं. इस तरह मीठा खाने की आपकी इच्छा भी पूरी हो जाएगी और वज़न भी नहीं बढ़ेगा.
शहद से जुड़ी कुछ रोचक बातें
* वैदिक काल में लोग मादक सुरा के साथ शहद का सेवन किया करते थे.
* अरबी साहित्य में तो शहद पर कई कविताएं लिखी गई हैं. मशहूर अरबी कवि हाफ़िज़ की कविताओं में शहद का वर्णन पढ़ने मिलता है.
* मिस्र में भी विभिन्न प्रकार की औषधियों के निर्माण में शहद का उपयोग किया जाता था.
* प्राचीन यूनान में शहद अत्यधिक लोकप्रिय था. ओलिम्पिक खेलों में कड़ी मेहनतवाली कसरतों के बाद पुनः शक्ति अर्जित करने के लिए शहद का ख़ूब उपयोग किया जाता था.
* यूरोपीय औषधि-विज्ञान के जनक यानी मेडिकल साइंस के पिता माने जानेवाले हिपोक्रेट्स का विश्वास था कि शहद दीर्घायु प्रदान करता है.
* भारत में वाग्भट्ट के अनुसार शहद आंख के लिए बहुत उपयोगी है. आज भी आंख की विविध आयुर्वेदिक औषधियों के निर्माण में शहद का उपयोग किया जाता है.
Photo: Alexander Mils @Unsplash.com
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از لینک سازی خارجی و Facebook Thе mоst را
دریافت کنید
حتما شما به عنوان یک سئو کار و یا علاقه مند به سئو با کلمه نرخ پرش و یا بانس ریت ( بونس
ریت) آشنا هستید ولی متاسفانه بسیار از
محتواهایی که در وب و دیجیتال مارکتینگ ایران وجود
دارد این مفهوم را به اشتباه توضیح داده اند
. شما علاقه دارید بدانید که موسس این شرکت بزرگ
و معروف، چه شخصی با چه زندگی بودهاست؟ برای لینک سازی داخلی و خارجی باید مفهوم انکرتکست را بدانید.
یکی از نکات مهم خرید بک لینک این است که
بدانید برای رتبه گرفتن در یک کلمه کلیدی خاص چه تعدادی بک لینک نیاز خواهید داشت.
به صورت کلی لینک سازی خارجی به معنای گرفتن بک لینک به صورت اکسترنال
از سایتها و پلتفرمهای دیگر است
که اگر درست و بهینه استفاده شود میتواند کمک کند سایت شما در
رتبههای بالاتری قرار گیرد و اگر آن را نادرست استفاده
کنید به سایت شما لتمه میزند.
Post ᴡas generated ԝith tһе he lp of GႽΑ Content Gener at or
Ⅾеmover sion !
به عبارت دیگر، زمانی که در یک صفحه وب، آدرس وبسایت تان
به صورت لینک متنی یا تصویری قرار میگیرد به صورتی کهبا کلیک بر
روی آن، کاربر به وب سایت شما منتقل میشود، آن لینک به
عنوان یک بک لینک شناخته میشود.
علاوه بر معیارهایی که در مطالب بالا درباره لینک های
خارجی به آن ها اشاره کردیم باید بگوییم که لینک های خارجی به دو دلیل اصلی دارای اهمیت می
باشند اولا به خاطر محبوبیت و دو ما به خاطر مرتبط
بودنشان که بیشتر دربارهاین دو خصوصیت صحبت
خواهیم کرد. اما سوالی که مطرح می
شود این است که آیا مطالب فارسی نیز می توانند در فیس بوک و توییتر محبوبیت
لازم را به دستآورند و باعث بالا رفتن رنک و سئو سایت شود؟ در ادامه ارتقا کیفیت و سرعت هاست، توجه به لینک سازی داخلی
با انکرتکست های درست، اصلاح دستهبندیها و مسیرهای راهنما
و همچنین تولید محتواها در تمامی زمینههای کاری مرتبط
فقط بخش کوچکی از فعالیتهای مفید در عرصه بهینهسازی سئو داخلی هستند.
Content haѕ Ьe ｅn generated wi th t he helρ of GSA Content Generat оr Ɗemover si on .
تو سئو لینک سازی میشه گفت یکی از مهم ترین بخش ها هستش و دیدگاهی که من
قبلا به لینک سازی داشتم و شناختی که بعد از شرکتتو این
دوره پیدا کردم واقعا قابل مقایسه با هم نیست.
سلام خدمت دوستان و استاد اسماعیلی عزیز که با تسلط کامل و حرفه ای که روی طرح مطلب ها و ارائه
اون ها به صورت واضح به جذاب تر شدن
بحث سئو کمک میکنند تمام دوره ها فوق العاده بینظیر و تخصصی بود اما به نظرم یکی جذاب ترین دورهها بخش لینک سازی کلاه سفید هست که پیشنهاد میکنم حتما
این دوره رو شرکت کنید. ممنون از امین اسماعیلی عزیز که بدون هیچ
خساستی تمام نکات سئو رو آموزش
میده. بههمین دلیل لازم است که با این تکنیک از سئو خارجی آشنا شده و اصول و ترفندهای آن را بشناسید.
2.سپس از طریق پیشخوان گوگل سرچ کنسول منو links
را انتخاب کنید و بر روی آن کلیک
نمایید. همچنین بر خلاف الگوریتم
پنگوئن، میتوانید توسط از کار انداختن لینکهایی
که اخطار را دریافت کردهاند با استفاده از Disavow ⅼinks و
همچنین پر کردن فرم درخواست بررسیمجدد،
سایت خود را از حالت جریمه خارج کنید.
وظیفه پنگوئن شناسایی و جریمه سایت هایی است که با خرید بک لینک یا استراتژی های فریبنده برای خود لینک
سازی میکنند است. به همین ترتیب موتورهای جستجو به سایت
هایی که با لینک سازی یا بک لینک های مناسب بتوانند بازدید کنندگان بیشتری را به سایت خود جذب کرده و ترافیک سایت را بالا ببرند، اعتبار بیشتری
می دهند و به این دلیلدر صفحات جستجو شانس بیشتری برای دیده شدن نسبت به صفحاتی که لینک سازی یا بک لینک مناسبی ندارند، خواهند داشت.
بک لینک هایی که به روش های نادرست برای
وبسایت شما ساخته می شوند
می توانند تاثیر منفی روی سایت شما بگذارند،
بنابراین برای خرید بک لینک قوی با بسته های لینک سازی خارجی پیشرفته مدیر سئو را به
شما پیشنهاد می کنیم که در ادامه بیشتر
توضیح داده ایم. سئو تکنیکال: به مجموعه اقداماتی که فرآیند خزش
و ایندکس شدن صفحات سایت توسط گوگل را ساده می کنند سئو تکنیکال
یا سئو فنی گفته می شود. مسلما این جزء بسیار کوچک و خیلی
مهم نیاز به یک دوره تخصصی داره اینکه بدونی
تمام اینارو چجوری هماهنگ کنی و با قوانین گوگل همخونی داشته باشه.
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خواب خرید بک لینک
• بک لینک ها را از سایت های با اسپم اسکور
بالا نخرید.با این کار کیفیت سایت شما نیز افت پیدا میکند.
با این کار علاوه بر بهبود رنک سایت، ممکن
است مخاطبینی علاقه مند به حوزه کاری خودتان پیدا کنید.
دایرکتوری معتبر ظاهر مناسبی دارد، دسته بندی های مرتبط با موضوع کاری شما دارد، در گوگل ایندکس شده است (یعنی در صفحه نتایج جستجوی گوگل ظاهر میشود)،
به طور مداوم بروزرسانی میشود و سایت هایی را که عضوشان میشوند به سرعت و بدون بررسی و نظارت
ثبت نهایی نمیکند. • از سایت مرتبطبا حوزه کاری خودتان، بک لینک بخرید.برای خرید بک لینک سایت هایی را انتخاب کنید
که مرتبط به حوزه فعالیت شما
باشند. بک لینک هایی ساید واید بک لینک هایی هستند
که در تمام صفحات سایت تکرار می شوند (مثل لینک های موجود در
سایدبار، هدر یا فوتر). موتور جستوجوگر گوگل با توجه به لینکهایی که
به صفحه داده شده رتبه ی آن سایت را نیز افزایش می
دهد، در نتیجه از طریق ساخت لینک
داخلی و خارجی می توان به بهینه سازی سایت یا همان سئو سایت در
موتورهای جستجو کمک بنمایید. ایجاد لینک برای موفقیت هر کمپین سئو در
مورد رتبه بندی ارگانیک بسیار مهم
است.
Articlｅ hаs been gen erat ed with the help of GSA Content Generator DEMO.
همان طور که گفته شد اگرقصد افزایش رتبه
سایت خود را دارید و برای این کار قصد دارید از لینک سازی استفاده نماید،به هیج وجه
نباید اشتباهاتبیان شده در بالا را مرتکب شوید چرا کهروز به
روز شاهد افت رتبه خود خواهید شد و دیگر
این که موارد بالا همگی جزو اشتباهات مهلک از نظر
گوگل به حساب میآیند که هر کاربری ممکن است در زمینه لینکسازی آنها را مرتکب شود.
• بک لینک ها را به صورت انبوه خریداری نکنید.به عنوان مثال خرید 40
بک لینک آن هم به صورت فشرده میتواند نشانه لینکسازی غیرطبیعی شما برای موتورهای جستجو باشد.
بک لینک پروفایلی یکی دیگر از شیوه
های لینک سازی خارجی است که اگر به درستی انجام شود می تواند بخش مهمی را
در کمپین آف پیج شما داشته باشد.
شاید پیش خود بنگرید که سئو تنها به وبسایت شما مربوط میشود این موضوع کاملا
غلط است سئو خارجی قدرت بسیار زیادی دارد که نباید از آن گذشت در این
مقاله قصد داریم نقش لینک سازی در سئو
خارج صفحه و فوت و فنهای آن را به طور کامل آموزش دهیم، با ما در مجله تودی همراه باشید.
محتوای سئو مربوط به کیفیت محتوا
و نحوه بهینه سازی آن است. در این
درس به شما آموزش دادم که به چه شیوه ای پلن و
برنامه ای برای بک لینک سازی وبسایتتان ایجاد کنید و برای 3 تا 6 ماه آینده وبسایت پلن
خود را به چه شیوه ای پیاده سازی نمایید.
در ادامه مهمترین نکاتی را که
هنگام خرید بک لینک باید در
نظر داشته باشید بررسی میکنیم.
در ادامه مبحث به بررسی تاثیر
خرید بک لینک و بایدها و نبایدهای این کار خواهیم پرداخت.
این کار هم مانند بقیه کارها تخصصی است و باید به کاردان سپرده شود.
شاید این نکته را ندانید که فقدان
لینکهای داخلی، تاثیرات منفی
بر نحوه تحلیل سایت توسط خزندهها و روباتها میگذارند، بنابراین باید از لینکهای داخلی در تمامی
مطالب استفاده کنید. بک لینکهای
کامنتی نیز عموما رایگان هستند
و باید به صورت دستی و یا با استفاده از رباتهای مخصوص، آنها راایجاد کنید و این بکلینکها به برندسازی شما بسیار کمک خواهند کرد.
برای اینکه فرایند لینکسازی را طبیعی جلوه دهید، لازم است گاهی
بک لینک فالو و گاهی بک لینک نوفالو خریداری کنید.
اما استفاده از این پکیجها به صورت انبوه توصیه نمیشود زیرا فرایند لینکسازی
شما را به صورت غیرطبیعی جلوه میدهد.
Post has be en created by GSA Conten t Generator ᎠEMO!
ایجاد بک لینک پروفایلی رایگان
است و می توانید با عضویت در سایت های مختلف و درج لینک
سایتتان در پروفایل خود آن را
بسازید. با تولید محتوای باارزش می توانیداز وبسایت های دیگر لینک بگیرید ، این لینک ها به صورت انکرتکست یا لینک منبع به شما داده می شوند که واقعا
در سئو موثر هستند و پیشنهاد گوگل نیز
برای لینک سازی خارجی همین
روش است. سرچ کنسول گوگل یکی از مهمترین ابزارها
برای بررسی وضعیت تکنیکال سایتتان استو می توانید
تعدادی از خطاهای سایتتان را مشاهده و برطرف کنید.
داستان را خلاصه بگوییم از بین موتورهای جستجو گوگل بر تخت پادشاهی قرار گرفت و رقابت بزرگی بین وبسایتها برای
رسیدن به نتایج بالاتر در نتایج جستجو آغار شد.
صفحهی اول سایت از اهمیت بالایی
بر خوردار است به همین دلیل لینک هایی را که در صفحه نخستقرار
میدهید اهمیت زیادی دارند. بنابراین زمانی که لینک مطالب وبسایت شما در سایر سایتها قرار گیرد، گوگل تشخیص خواهد
داد که سایت شما از نظر مخاطبان، قابلاعتماد و کاربردی است، پس شما را
بهعنوان یک سایت قابلاعتمادبه سایرین معرفی خواهد کرد.
•در خرید بک لینک، به شاخصه های کمی و کیفی سایت مبدا توجه کنید.
میتوانید این موارد را به عنوان چک لیست خرید بک لینک، در نظر بگیرید.
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سه گامهای آسان برای یک کارآمد خرید
بک لینک تکنیک
از آنجایی که لینک سازی
و اجرای یک استراتژی صحیح و
قوی کار بسیار حساسی می باشد به همین دلیل به تمامی نکات باید دقت داشته باشید تا به
بهترین نحو لینک سازی را انجام دهید، ما در این بخش چند نکته مهم و کلیدی را آورده ایم تا
در استراتژی لینک بیلدینگ خود مد نظر داشته باشید.
برای ارتقا دادن کلمات کلیدی خود، باید از انکر
تکستهایی استفاده کنید که شامل کلمات کلیدی
مد نظرتان باشند. پیشنهاد می کنم فعلا بک لینک نخرید و فقط روی لینک
سازی از طریق شبکه های اجتماعی و سوشیال بوکمارک ها
کار کنید. جهت مشاهده تاثیر لینک سازی انجام شده حداقل به یکماه زمان احتیاج است.
همچنین انکرتکستها به صورتی تنظیم میشوند که یک پروفایل لینک سازی حدالامکان طبیعی را از
نگاه گوگل داشته باشید. در این موارد است که به آن صورت به خرید بکلینک نیاز نخواهید داشت.
می توانید با سرچ کردن موارد بالا را بررسی فرمایید.
آتوریتی بک لینک، تعداد بک لینک و میزان اعتبار سایت ارائهکننده بک لینک،
همگی از موارد مهم تأثیرگذار بر کیفیت
بک لینکها است. اگر یک وبسایت بکلینک های مناسبی داشته
باشد،علاوه بر آنکه باعث بهبود کلمات کلیدی
لینکشده (Anchoг Text) میشود، باعث افزایش ارزش دامنه و صفحه
یا همان da و pa نیز میگردد.
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همچنین در پایان پروژه لیست تمامی لینک های ساختهشده برای مشتری ارسال میگردد.
همچنین سایت های خیلی خوبی وجود دارند که اصلا تبلیغاتی به عنوان رپورتاژ
آگهی ندارند. اما اگر دید اقتصادی دارید، مطمئن باشید که
این قضیه از لحاظ اقتصادی منتفی
است. اولین مورد این است که شما به
سایت هایی اشاره کردید که همین الان دارن از این بک لینک ها استفاده می کنند و
هیچ افتی نکرده اند. می تونید از
پیکج های بک لینک های ما استفاده کنید که هم مقرون به صرفه هست و هم با کیفیت و دائمی.
3. نظر مخاطبان را نبینید، نتیجه را بررسی کنید!
چگونه بک لینک باکیفیت ایجاد کنید؟ اگر در
بازه زمانی کوتاهی تعداد زیادی بک لینک دریافت کنید، این امر از دید گوگل دستکاری در
نتایج به حساب میرود و در حال نقض قوانین گوگل هستید.
هیچگاه به صورت انبوه و در بازه زمانی کوتاه بک لینک نخرید!
نکته: اخیرا برخی سایت های خارجی پکیج های بک لینکی را میفروشند که ظاهرا در سه ماه اول موثر واقع شده اند اما پس از آن مشمول جریمه گوگل خواهید شد.
اگرچه زمینه کاری ما در این صفحه بیشتر فروش بکلینک است، اما صادقانه روی
این نکته تاکید داریم که هیچ بک لینکی تمام کار نیست!
آن وقت است که آقایالف برای رسیدن به همان رتبه بایستی بیشتر از
جیب خود مایه بگذارد. چراکه آنها خود ازنظر رتبهبندی
در گوگل در ردههای نامطلوبی هستند، پس چگونه میتوانند سبب بهبود رتبه سایت شما شوند؟ از این نظر،
ما به چهار موقعیت میرسیم که در آنها استفاده از لینکهای خارجی
ضروری است. اگر با اصول ساخت بک لینک یا اصلا سئو خارجی آشنا
باشید، به خوبی میدانید که لینک گرفتن از
چنین سایت هایی، صرفا باعث کاهش رتبه
وب سایت شما میشود و نتیجه مناسبی برای تان
ندارد. در روز 29 بهمن وب سایت از رتبه 18 به رتبه 3 تغییر پیدا کرد!
پس در تقابل بک لینک با محتوای با کیفیت ارجحیت با محتوای ارزشمند است و
بک لینک در رتبه دوم قرار دارد.
مفتخریم اعلام داریم که ما در تیم سون بک لینک تاکنون حتی گزارش
یک مورد پنالتی را نداشته و در همین وب سایت برترین مطالب سئو را به صورت رایگان قرارداده ایم.
طبیعی است که پس از گذشت مدت مورد نظر، بک لینک شما حذف خواهد شد.
آپدیت: 1398/06/01: بر اساس اظهارات برخی از مراجعه کنندگان، متاسفانه علی رغم تذکرات فراوان ما، بسیاری از
افرادی که قبلااز سایت های اسپم و
بی اعتبار برای خود بک لینک
خریده اند، با حذف شدن آدرس صفحه اصلی خود از گوگل مواجه شده اند.
یکی از فواید بک لینک ها این است که در گرفتن
ترافیک ارجاعی کمک میکنند.
ببینید، یکی از فرآیندهای تخصصی در
دنیای سئو خارجی، استراتژی
بک لینک است. خرید بک لینک یکی از پایههای موفقیت در دنیای مجازی است که هرروزه جایگاههای
خوب آن توسط سایتهای بزرگ به تسخیر درمیآید.
یعنی اگر در دسته کسانی هستید که قبلا
بک لینک های مضر خریداری کرده اند و یا با خرید بک لینک و رپورتاژ ضعیف، اعتبار وب سایت شما
نزد گوگل از بین رفته است،می توانید به کمک پلان رپورتاژ ما به مرور اعتماد گوگل را جلب نموده
و وب سایت خودرا دوباره به صدر نتایج بازگردانید.
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