सुंदर, स्वस्थ, कोमल और चमकती हुई त्वचा तो सब चाहते हैं, लेकिन इसे पाने के लिए आपको लगातार प्रयास करना होगा. अपना खानपान अच्छा रखना होगा, लाइफ़स्टाइल सेहतभरी रखनी होगी, तब कहीं जाकर आप सेहतभरी त्वचा पा सकते/सकती हैं. लेकिन यदि हम आपसे यह कहें कि हम आपकों 10 मिनट के भीतर आभावान त्वचा पाने का तरीक़ा बता सकते हैं तो आपको इसपर भी भरोसा करना होगा, क्योंकि कुछ घरेलू चीज़ें आपकी त्वचा को तुरंत आभावान बना सकती हैं. पर यह भी जान लीजिए कि भले ही ये कम समय में आपकी त्वचा को आभावान बना दें, लेकिन ये सही जीवनशैली का विकल्प बिल्कुल नहीं हैं…
हेल्दी, ग्लोइंग त्वचा से बेहतर कुछ भी नहीं हो सकता, लेकिन ऐसी त्वचा पलभर में या रातोंरात नहीं पाई जा सकती. ऐसी त्वचा पाने के लिए आपको आपको अपना खानपान सही रखना होगा, एक्सरसाइज़ करनी होगी, अपने रूटीन को सही रखना होगा. और हां, ढेर सारा पानी भी पीना होगा, ताकि आपकी त्वचा हाइड्रेटेड रहे. हमें पता है कि ये तो आप करेंगी/करेंगे ही, लेकिन कुछ ऐसे तरीक़े भी हैं, जो तुरंत ही त्वचा को अभावान और कोमल बना देते हैं. यहां हम उन्हीं का ज़िक्र कर रहे हैं…
शहद
यदि आप 10 मिनट के भीतर दमकती हुई कोमल त्वचा पाना चाहते हैं तो शहद आपके काम आएगा. शहद हमक्टेंट यानी नमी को बनाए रखनेवाला होता है. अत: त्वचा को बेहतरीन तरीक़े से मॉइस्चराइज़ करता है. इसके साथ ही शहद में ऐंटीऑक्सिडेंट, ऐंटीबैक्टीरियल और ऐंटीइन्फ़्लैमटॉरी गुण भी पाए जाते हैं. तो झटपट दमकती हुई त्वचा पाने के लिए आपको करना बस यह है कि थोड़ा-सा शहद अपने चेहरे पर लगाएं और 10 मिनट के बाद चेहरे को गुनगुने या ठंडे पानी से धो लें. आपका चेहरा मॉइस्चराइज़्ड और दमकता हुआ दिखाई देगा.
गुलाब जल
गुलाब जल को यदि चेहरे पर छिड़का जाए तो यह चेहरे को तुरंत आभा देता है. इसकी वजह यह है कि इसे त्वचा तुरंत हाइड्रेट हो जाती है. यदि आप बेहद थकी हुई हैं तो चेहरे पर गुलाब जल स्प्रे करें और तुरंत ताज़गी का एहसास पाएं. गुलाब जल की भीनी ख़ुशबू न सिर्फ़ आपकी थकान और तनाव को दूर करेगी, बल्कि इसे चेहरे पर लगाने से आपकी त्वचा पलभर में ही कोमल नज़र आएगी. आप चाहें तो गुलाब जल को छोटी स्प्रे बॉटल में हमेशा अपने साथ रख सकती/सकते हैं. जब कभी थकान हो या चेहरा डीहाइड्रेटेड लगे तो इसे स्प्रे करें और चेहरे को टिशू पेपर से थपथपाते हुए अतिरिक्त गुलाब जल हटा लें.
टमाटर
किचन में काम करते हुए एक टमाटर काटें और उसके कटे हुए आधे हिस्से को अपने चेहरे पर सर्कुलर मोशन में मलें. इसे 10 मिनट तक चेहरे पर लगा रहने दें और फिर चेहरा धो लें. टमाटर में मैजूद लाइकोपेन और विटामिन C इन 10 मिनटों में आपके चेहरे पर अपना कमाल दिखाएंगे और आपका चेहरा दमक उठेगा. आपको बता दें कि टमाटर में ऐंटीबैक्टीरियल, ऐंटीएजिंग और ऐंटीफंगल गुण होते हैं. टमाटर का इस तरह इस्तेमाल कर आप बढ़ती उम्र के निशानों को लंबे समय तक छुपा सकते हैं.
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